Yoga therapy is the use and practice of yoga for therapeutic purposes.  It is tailored to each individual’s physical, mental, and emotional conditions.  It combines breath, movement, and sound for all levels of your body and mind.

Tamara Lau, Professional Yoga Therapist, is now offering her uniquely praised Therapeutic Yoga Classes as part of the team at the Mind Therapy Clinic in Corte Madera at 150 Nellen Ave., Suite 100.

Classes will be offered pre-work at 7:00a.m. next to the Larkspur Ferry Landing and at 12:00p.m. on Mondays and Fridays to begin. Classes will be on-going and times may be added due to demand.

These classes will include Sutras, mind tool techniques, Chanting, Mudra/Hand gestures, Asanas/Postures, Pranayama/Breathing, and Guided Imagery.

Tamara currently works as a Yoga Therapist in clinical settings with doctors and therapists. Although she works with most conditions, she specializes in addiction, mood disorders, and trauma as well as back, neck, shoulder, and foot pain. She has a unique gift due to her own personal journey to be an especially empathetic and compassionate teacher. Whether it is a strong, heating practice, a gentle, cooling practice, a balanced, Samana, practice, or a practice targeted to a specific condition, Tamara can develop a practice that will help you stabilize, integrate, and even improve where you are now. As you progress, your needs may change. She can work with you to give you a personal practice that can grow and change with you.

Click here to sign up for Therapeutic Yoga Classes at Mind Therapy Clinic.