This class focuses on a number of focused breathing techniques from Chi Kung, Tai Chi, Yoga and meditation that can be used to reduce anxiety.

Classes are held on Tuesdays at 5:30-6:30 p.m. at Mind Therapy Clinic.

Learn to change inefficient, shallow breathing that contributes to anxiety. Various techniques will be taught to improve breathing while sitting, lying down, standing, and walking. This class incorporates a variety of simple techniques from yoga, qi gong, and deep breathing.

Instructor:

Michael Isaacs is a psychotherapist, accredited T’ai Chi Chih teacher, and registered yoga teacher in San Francisco. He has written and lectured extensively on the relationship of body, mind, and spirit. His Articles on Breathing techniques can be read on www.michaelisaacs.net.

Click here to sign up for Breathing Techniques for Anxiety at Mind Therapy Clinic.