Dialectical Behavior Therapy (DBT) is an evidence-based treatment model that helps people who struggle with patterns of chaos and distress learn new ways to cope.  In DBT Skills Groups members study skill modules including Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness in order to reduce impulsivity and self-harm behaviors and develop more emotionally stable lives worth living.

Skills Training in Affect and Interpersonal Regulation (STAIR) is a treatment that supports recovery from trauma by addressing both the need to make sense of a traumatic past as well as the need to build skills and motivation to live more fully in the present and future. Clients focus on emotional awareness, emotional regulation, understanding relationship patterns, building an autobiography and identifying current difficulties as based in past traumas and letting them go.

 
 

Facilitators

When:  Thursdays 3:00 to 4:20pm

Location:  240 Tamal Vista Blvd., Suite 160, Corte Madera, California 94925

 Katy tarella, LCSW

Katy tarella, LCSW

When:  Tuesdays, 7:30 to 8:50pm

Location:  2299 Post Street, Suite 104A, San Francisco, CA  94115   

Upcoming Group Sessions 

Marin Group Program Schedule
San Francisco Program Schedule

Group Therapy Facilitated by Sara  
Self Compassion Around Trauma
 

Group Therapy Facilitated by Christine
Acceptance and Commitment Therapy