Identify and correct unhealthy patterns in your thinking in Cognitive Behavioral Therapy
Cognitive Behavioral Therapy focuses on exploring the relationship between thoughts, feelings and behaviors. By identifying negative or false beliefs and testing or restructuring them, members uncover unhealthy patterns to develop constructive ways of thinking. The clarity allows for more effective responses to challenging situations and healthier behaviors.
When: Thursdays at 11:30 am - 12:50pm
Location: 240 Tamal Vista Blvd., Suite 160, Corte Madera, California 94925
When: Wednesdays at 6:00pm - 7:20pm
Location: 2299 Post Street, Suite 104A, San Francisco, CA 94115