This group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health. The importance of nutrition and the gut-brain axis on mental health is gaining traction in the medical community as our understanding of the microbiome and the brain’s use of nutrients is becoming more clear.

 

Facilitated by Katherine Dittmann, MS, RDN

 
 
Katherine Dittmann

Group Facilitator

Katherine Dittmann, MS, RDN
Registered Dietitian, Nutrition Therapist
Certified Mindful Self-Compassion Teacher
Mindfulness-Based Yoga for Eating Disorders Teacher

When

  • Mondays , 4:00 pm to 5:20 pm

Where 

240 Tamal Vista Blvd., Suite 160
Corte Madera, California 94925

Upcoming Group Therapy

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