Daily Schedule

Understand what gets in the way of healthy connections. Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes

Focus on increasing confidence within relationships of all kinds.

Explore nutrition, physical activity, sleep, stress reduction, and mindfulness in the Healthy Living Group.

- Our DBT Mindfulness Skills Group helps adults build core mindfulness skills based on Dialectical Behavior Therapy (DBT). Participants learn techniques to improve emotional regulation, strengthen relationships, and cope with

Distress tolerance skills help individuals tolerate and survive crisis situations without making things worse (crisis survival skills), especially when one cannot make the situation better right away.

A safe, non-judgmental place for women to develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.

- Building Strong Relationships starts with understanding what makes healthy relationships work. Social support is one of the most important resiliency factors in managing mental health, coping with addiction, and

Gain insight into what is currently getting in the way of choosing healthier ways to cope and address unhealthy cycles of coping.

Developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame.

- In this group, the many facets of responding to the ups and downs of life will be explored. Through psychoeducation, combined with discussion, a variety of topics and skills

Effectively manage your emotions Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions positively. This group will

Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck.

- Imagine accepting yourself. Accepting your strengths, talents and abilities as well as your limitations, flaws and shortcomings. That is the focus of this group. It is a group based

Explore mindful psychology while sharing and processing thoughts and feelings as they emerge in the group setting.

- This group offers participants a safe space in a group setting to explore and process topics that offer insight and skills while navigating sobriety and life. The virtual setting

Gain a better understanding of anxiety symptoms while building coping skills and confidence in a comfortable and safe environment.

Learn to set meaningful goals, overcome obstacles, and make gradual changes aligned with your values.

Practice self-compassion techniques Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic

Explore and bring out posttraumatic growth and discover positive aspects of having faced adversity to take constructive steps in your life.

Focus on the underlying drivers of unhealthy, possibly harmful, coping strategies in order to create a new way of managing life and its difficulties.

Explore patterns learned in our families as well as tools and skills for managing current relationships.

Work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals.

Learn to identify, challenge, and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement.