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Mindfulness in Action

  • Mind Therapy Clinic 240 Tamal Vista Boulevard, Ste 250 Corte Madera, CA, 94925 United States (map)

Mindfulness in Action engages members to explore the outdoors, engage in social activities as well as arts and crafts, which helps cultivate mindfulness skills and connect more deeply with oneself, others and the environment.

Members focus on increasing self-esteem and compassion, quieting the mind, relief of pain symptoms, anxiety, depression, stress and the alleviation of general mental suffering.

Facilitated by Nicole Poell, PsyD

Earlier Event: February 19
Acceptance and Commitment Therapy (ACT)
Later Event: February 20
Process Group