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Mindfulness In Action

  • Mind Therapy Clinic 240 Tamal Vista Boulevard., Suite 160 Corte Madera, CA, 94925 United States (map)

Mindfulness in Action engages members to explore the outdoors, engage in social activities as well as arts and crafts, which helps cultivate mindfulness skills and connect more deeply with oneself, others and the environment.

Members focus on increasing self-esteem and compassion, quieting the mind, relief of pain symptoms, anxiety, depression, stress and the alleviation of general mental suffering.

Earlier Event: April 17
Acceptance and Commitment Therapy
Later Event: April 18
Process Group