In this group, Mind Therapy Clinic's Amelia Howard-Smith facilitate members to gain a better understanding of the thoughts and behaviors that perpetuate anxiety symptoms and build coping skills and confidence in a comfortable and safe environment.
- More effective social skills as a way of reducing anxiety;
- Better coping or anxiety management skills;
- To work through anxiety with the relationships developed within the group.
Facilitated by Amelia Howard-Smith, MA, LMFT.