In this group, Mind Therapy Clinic's  Amelia Howard-Smith facilitate members to gain a better understanding of the thoughts and behaviors that perpetuate anxiety symptoms and build coping skills and confidence in a comfortable and safe environment.  

Members learn:

• More effective social skills as a way of reducing anxiety; 
• Better coping or anxiety management skills;
• To work through anxiety with the relationships developed within the group.

Facilitated by Amelia Howard-Smith, MA, LMFT.