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Self-Compassion Around Trauma

Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, group members practice self-compassion techniques in order to effectively manage stress and difficult emotions, improve relationships and create inner peace.

When: Fridays, 11:30am-12:50pm

Earlier Event: October 28
Process Group
Later Event: October 28
Emotions and Compulsions Group