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Cognitive Behavioral Therapy

  • Mind Therapy Clinic 240 Tamal Vista Suite 160 GREENBRAE United States (map)

Cognitive Behavioral Therapy focuses on exploring the relationship between thoughts, feelings and behaviors. By identifying negative or false beliefs and testing or restructuring them, members uncover unhealthy patterns to develop constructive ways of thinking. The clarity allows for more effective responses to challenging situations and healthier behaviors.

Facilitated by Joseph Choy, PsyD

Earlier Event: August 29
Stress & Addiction Group
Later Event: August 29
Mindfulness-Based Therapy