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Self-Compassion Around Trauma

  • Mind Therapy Clinic 240 Tamal Vista Suite 160 GREENBRAE United States (map)

Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.

Facilitated by Sara Bisikirski, LCSW

Earlier Event: September 13
Anxiety Therapy
Later Event: September 13
Emotions and Compulsions Therapy