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Anxiety Therapy

  • Mind Therapy Clinic 240 Tamal Vista Suite 160 GREENBRAE United States (map)

In this group, Mind Therapy Clinic's  Amelia Howard-Smith facilitates members to gain a better understanding of the thoughts and behaviors that perpetuate anxiety symptoms and build coping skills and confidence in a comfortable and safe environment.  

Members learn:

  • More effective social skills as a way of reducing anxiety;

  • Better coping or anxiety management skills;

  • To work through anxiety with the relationships developed within the group.

Facilitated by Amelia Howard-Smith, MA, LMFT.


Later Event: September 6
Self-Compassion Around Trauma