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Restorative Movement Yoga Therapy

Restorative Movement Therapy is a gentle, healing therapy that helps improve health and overall well being. Through a series of slow moving exercises that gather and stimulate the movement of energy in the body, group members improve their concentration and focus levels. They also learn how to reduce stress, improve physical stamina and cultivate a positive attitude to life as well as increase body and cardiovascular strength.  

Facilitated by Mirabai Warkulwiz

Earlier Event: September 20
Emotions and Compulsions Therapy
Later Event: September 23
Speaking From the Heart