Recently, we've received numerous requests for a therapy group to help reduce anxiety symptoms. Starting this month, Mind Therapy Clinic is offering Anxiety Therapy Group on Fridays at 10:00 am.
While anxiety is a natural, normal response to threatening situations, more than 40 million US adults suffer anxiety symptoms when there's no real threat. Anxiety causes unnecessary stress and emotional pain and over time, it can be crippling. While many believe anxiety and stress to be the same, persistent anxiety actually evokes quite a different experience in your brain. Your brain may become wired for anxiety.
In this group, Mind Therapy Clinic's Amelia Howard-Smith will facilitate members to gain a better understanding of the thoughts and behaviors that perpetuate anxiety symptoms and build coping skills and confidence in a comfortable and safe environment.