“Emotional Well-Being: Embracing the Gift of Life”, by Mind Therapy Clinic’s Dr. Neil Kobrin shows us how through mindful awareness and embracing the present moment, we can transform our life. It provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It brings a modern day perspective to topics that have always seemed to intrigue us, such as the meaning of life, our happiness, and our feelings of isolation and separateness. It presents ways to cope with life in the wake of stress, anxiety, and misperception. It examines issues related to identity, and explores the basic question, “Who are we?” Emotional Well-Being combines the interest of Western psychology, spirituality, and Eastern philosophy in a self help format that is practical, highly accessible and has universal appeal because it deals with the human condition. Through the use of wonderful stories, both professional and personal, and from films, TV, and Eastern philosophy, Emotional Well-Being provides us with an understanding of our emotional journey. At a time when stress across the globe is mounting and millions of us are feeling distressed and anxious, we need to find a better way, a mindful way. Emotional Well-Being provides that way.
Pick up a copy at Mind Therapy Clinic or submit your request here.