Mindfulness in Action utilizes the power of nature to heal and cultivate mindfulness skills that can be transferred into daily living. When the weather doesn't permit, the group engages in social activities as well as arts and crafts. Group members are guided through mindfulness experiences that will help connect them more deeply with themselves, others and the environment.

Members focus on increasing self-esteem and compassion, non-judgmental awareness, relief of pain symptoms, anxiety, depression, stress and the alleviation of general suffering.

 
 
Nicole Poell, PsyD

Nicole Poell, PsyD

Facilitator

Nicole Poell, PsyD

When

Mondays, 2:30-5:30pm (flexible start and end times. please come prepared for hiking/walking)

Location:

240 Tamal Vista Blvd., Suite 160
Corte Madera, California 94925

 

 

 
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