Certified Yoga Teacher and Kirtan Musician
With over 800+ hours of yoga training, Mirabai has a passion for sharing these ancient yoga practices with her students. Her classes offer a spiritually uplifting and holistic experience. She invites all of her yoga students to transcend physical, emotional and mental blocks to experience more spaciousness, comfort, happiness, clarity and inner peace. Mirabai is also a Kirtan musician leading Kirtan gatherings around the Bay, and enjoys implementing chanting, sound and music in class. Mirabai is attuned to Reiki Level 2, studies Aryuveda, is a swing dancer and enjoys being in communication with nature.
Her classes include:
- Centering exercises
- Asanas (postures)
- Pranayama (breath work)
- Yoga nidra (deep relaxation)
- Kirtan (Sanskrit chanting)
Mirabai's journey to restorative movement, yoga therapy
Mirabai planted her yoga and meditation roots in San Francisco at the Sivananda Yoga Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became certified through 200-hour teacher programs both at the Integral Yoga Institute in 2004 and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in asana and pranayama through the Integral Yoga Institute in Virginia. In 2012 she completed another 200 hour Ashtanga and Iyengar program with YogaWorks in San Francisco.