Foster attentive listening and authentic expression in Speaking from the Heart
Nicole integrates interpersonal mindfulness with open sharing and processing of experiences in an effort to guide group members on their journey to well-being. She utilizes her background in mindfulness-based therapies to provide space for group members to speak from their hearts, listen from their hearts and speak to the matter of the heart. Integrating experiential exercises facilitates learning new skills as well as exploring one's deeper emotions. This approach will foster attentive listening and authentic expression, which will guide group members to build healthy, positive and genuine relationships with themselves and others. This type of processing will cultivate a sense of common humanity that will help group members feel validated, understood and part of a larger community.
Mondays, 10:00am - 11:20am