Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.

 

Facilitators

 
Sara bisikirski, lcsw

Sara bisikirski, lcsw

When: Fridays, 11:30 to 12:50pm

Location240 Tamal Vista Blvd., Suite 160, Corte Madera, California 94925
 

Amelia Howard-smith, MFTi

Amelia Howard-smith, MFTi

When: Thursdays, 6:30pm to 7: 20pm

Location: 2299 Post Street, Suite 104A, San Francisco, CA  94115

Upcoming Group Sessions 

Marin Program Schedule
San Francisco Program Schedule

Group Therapy Facilitated by Sara  
Dialectical Behavioral Therapy/STAIR Skills
 

Group Therapy Facilitated by Amelia
Anxiety Therapy
Self-Compassion Around Trauma