-
Tuesday, April 30, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Various identities may be explored including race, ethnicity, color, culture, religion, sex, age, socioeconomic status, neurodiversity, sexual orientation, gender identity/expression, relationship status, and physical/mental abilities. Explorations of contextual, cultural, and environmental factors that influence identity and social justice issues will also be a focus of this group.
Learn More About Identity Group
-
Tuesday, April 30, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self- worth and self-compassion.
Learn More About Depression & Loss Group
-
Tuesday, April 30, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that trigger them to engage in unhealthy behaviors. As Carl Jung once said, "One does not become enlightened by imagining figures of light, but by making the darkness conscious."
Learn More About Coping With Triggers Therapy Group
-
Tuesday, April 30, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Learn More About Women’s Psychotherapy Group
-
Tuesday, April 30, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Mind Therapy Clinic’s Men’s Group offers participants the opportunity to connect with other men to deepen self-expression and move through the sense of isolation some men can experience. Participants will enhance their strengths by building relationship skills, leadership skills, emotional awareness, self-esteem, general life skills, and healing in a structured, safe therapeutic environment.
Learn More about Men’s Psychotherapy Group
-
Tuesday, April 30, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Distress Tolerance is one of four modules that make up Dialectical Behavior Therapy (DBT). Distress tolerance skills help individuals tolerate and survive crises without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Distress tolerance skills also teach individuals how to use acceptance as a tool to reduce suffering and build a life worth living (reality acceptance skills). Additionally, this group will cover a set of skills to utilize when the crisis one is dealing with is addiction.
Learn More About Distress Tolerance Group
-
Monday, April 29, 2024, 4:00 PM – 5:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Stress and Addiction group is a process-oriented group that helps clients develop social skills, stress management, and self-awareness via peer interaction, support, and feedback.
Members learn that they are not alone in their suffering and foster a supportive community that will allow them to gain insight into their thoughts, feelings, and behavior; thus, will guide them toward a more fulfilling life.
Learn More About Stress & Addiction Therapy Group
-
Monday, April 29, 2024, 2:30 PM – 3:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.
Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.
Learn More about Mindfulness-Based Therapy Group
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Monday, April 29, 2024, 1:00 PM – 2:00 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.
Learn More about Healthy Living Group
-
Monday, April 29, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Interpersonal Effectiveness Skills group focuses on increasing confidence within relationships of all kinds. Group members work on skills such as:
active listening
verbal and non-verbal communication
responding to compliments and negative feedback from others
small talk
how to have challenging conversations
how to increase intimacy
how to make friends
how to navigate dating and marriage
how to set boundaries and follow through
This is a skill-building group with an emphasis on role-plays and practicing the skills in vivo.
Learn More About Interpersonal Effectiveness Skills Group.
-
Monday, April 29, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes and struggles in their efforts to build connections. This group is designed to help members deepen their understanding of what gets in the way of building healthy connections.
Learn More about Increasing Connection Group
-
Friday, April 26, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind. Classes include centering exercises, brief check-ins, breathing awareness, gentle stretching, and Restorative postures (where the body is safely supported for a longer duration of time enabling the nervous system to regulate.)
Learn More About Restorative Movement Yoga Group
-
Friday, April 26, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Emotions and Compulsions therapy is based on Rational Emotive Behavior Therapy/SMART Recovery™ , a successful nationwide abstinence-based self-help program for individuals who want to address addictive behaviors. This is an action-oriented psychotherapy that teaches individuals to identify, challenge and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement. Recovery group members help each other to examine their behaviors, prevent relapse and address habit-related personal problems.
Learn More About Emotions & Compulsions Group
-
Friday, April 26, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Cognitive Behavioral Therapy explores the relationship between thoughts, feelings, and behaviors. Members will work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals. Through discussions, learning new concepts/skills, completing worksheets, and role-playing/practicing, members will learn to challenge and replace unhelpful thinking styles and beliefs. Cognitive and behavioral changes lead to emotional growth and healing.
Learn More About Cognitive Behavioral Therapy Group
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Friday, April 26, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
We learn a lot from our families and loved ones—much of it helpful, some of it not so helpful. We grow up in families that develop unwritten rules and roles, which are passed down from generation to generation and often subconsciously affect our behavior in current relationships.
Learn More About Family & Relationship Issues Group
-
Thursday, April 25, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group is for individuals currently curious about how their coping behaviors may no longer be serving them. When we are in emotional pain, we can make choices in the short term that lead to feeling worse in the long term. The Next Right Thing is a process and skills group to help clients learn more about how addiction to substances, compulsive behaviors, and other current coping strategies can hinder positive change in day-to-day life.
Learn More About The Next Right Thing Group
-
Thursday, April 25, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Art therapy is a powerful tool that can help people explore their emotions and experiences safely and creatively. The benefit of a group setting is that it also provides an opportunity for participants to build meaningful connections with other group members. It can be a source of support and understanding.
Learn More About Art Therapy Group
-
Thursday, April 25, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Traumatic and severely stressful, upsetting events can trigger anxiety, depression, posttraumatic stress, and unhelpful ways of coping with the overwhelming effects of such major life crises. Posttraumatic growth involves an intentional attempt to understand and assign meaning to traumatic events, transforming negative effects into positive meanings and change. This group works to facilitate posttraumatic growth and promote improved adjustment in a newly defined and valued life.
Learn More About Post Traumatic Growth Group
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Thursday, April 25, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.
Learn More About Self-Compassion Group
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Thursday, April 25, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Goal Setting group is a skills-oriented group that helps clients identify what is most important and how to make small changes over time in order to be more aligned with their values. With peer and clinician support, members learn to identify, set goals, and work through barriers in order to improve mental health and move towards what they are most passionate about in life.
Learn More About Goals Group
-
Thursday, April 25, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Anxiety Group is a caring and supportive environment where members learn coping strategies to reduce anxiety symptoms and gain a better understanding of the thoughts, feelings, and behaviors that perpetuate anxiety.
Members learn:
More effective social skills as a way of reducing anxiety;
Better coping or anxiety management skills;
To work through anxiety with the relationships developed within the group.
Learn More About Anxiety Therapy Group
-
Wednesday, April 24, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The mindful process group explores mindful psychology, the intersection between mindfulness, Buddhist psychology, and traditional Western psychology. Group members are encouraged to reflect on their personal experiences as it pertains to various concepts, ideas, and philosophies that are presented each week.
Learn More About Mindful Process Group
-
Wednesday, April 24, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The goal of the Authentic Relating group is to help group members gain a deeper understanding of what blocks or prevents them from becoming and communicating from their authentic selves with deeper connection, intimacy, sustainable trust, and positive regard.
Learn More About Authentic Relating Group
-
Wednesday, April 24, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members.
Learn More About Emotion Regulation Skills Group
-
Wednesday, April 24, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many people seek treatment because they feel stuck. Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck. This group is designed to help members deepen their understanding of what gets in the way of building a life worth living and avoiding unhealthy and unsafe behaviors.
Learn More About Taking Charge Group
-
Tuesday, April 23, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Various identities may be explored including race, ethnicity, color, culture, religion, sex, age, socioeconomic status, neurodiversity, sexual orientation, gender identity/expression, relationship status, and physical/mental abilities. Explorations of contextual, cultural, and environmental factors that influence identity and social justice issues will also be a focus of this group.
Learn More About Identity Group
-
Tuesday, April 23, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that trigger them to engage in unhealthy behaviors. As Carl Jung once said, "One does not become enlightened by imagining figures of light, but by making the darkness conscious."
Learn More About Coping With Triggers Therapy Group
-
Tuesday, April 23, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Learn More About Women’s Psychotherapy Group
-
Tuesday, April 23, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Mind Therapy Clinic’s Men’s Group offers participants the opportunity to connect with other men to deepen self-expression and move through the sense of isolation some men can experience. Participants will enhance their strengths by building relationship skills, leadership skills, emotional awareness, self-esteem, general life skills, and healing in a structured, safe therapeutic environment.
Learn More about Men’s Psychotherapy Group
-
Tuesday, April 23, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Distress Tolerance is one of four modules that make up Dialectical Behavior Therapy (DBT). Distress tolerance skills help individuals tolerate and survive crises without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Distress tolerance skills also teach individuals how to use acceptance as a tool to reduce suffering and build a life worth living (reality acceptance skills). Additionally, this group will cover a set of skills to utilize when the crisis one is dealing with is addiction.
Learn More About Distress Tolerance Group
-
Monday, April 22, 2024, 4:00 PM – 5:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Stress and Addiction group is a process-oriented group that helps clients develop social skills, stress management, and self-awareness via peer interaction, support, and feedback.
Members learn that they are not alone in their suffering and foster a supportive community that will allow them to gain insight into their thoughts, feelings, and behavior; thus, will guide them toward a more fulfilling life.
Learn More About Stress & Addiction Therapy Group
-
Monday, April 22, 2024, 2:30 PM – 3:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.
Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.
Learn More about Mindfulness-Based Therapy Group
-
Monday, April 22, 2024, 1:00 PM – 2:00 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.
Learn More about Healthy Living Group
-
Monday, April 22, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Interpersonal Effectiveness Skills group focuses on increasing confidence within relationships of all kinds. Group members work on skills such as:
active listening
verbal and non-verbal communication
responding to compliments and negative feedback from others
small talk
how to have challenging conversations
how to increase intimacy
how to make friends
how to navigate dating and marriage
how to set boundaries and follow through
This is a skill-building group with an emphasis on role-plays and practicing the skills in vivo.
Learn More About Interpersonal Effectiveness Skills Group.
-
Monday, April 22, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes and struggles in their efforts to build connections. This group is designed to help members deepen their understanding of what gets in the way of building healthy connections.
Learn More about Increasing Connection Group
-
Friday, April 19, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind. Classes include centering exercises, brief check-ins, breathing awareness, gentle stretching, and Restorative postures (where the body is safely supported for a longer duration of time enabling the nervous system to regulate.)
Learn More About Restorative Movement Yoga Group
-
Friday, April 19, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Emotions and Compulsions therapy is based on Rational Emotive Behavior Therapy/SMART Recovery™ , a successful nationwide abstinence-based self-help program for individuals who want to address addictive behaviors. This is an action-oriented psychotherapy that teaches individuals to identify, challenge and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement. Recovery group members help each other to examine their behaviors, prevent relapse and address habit-related personal problems.
Learn More About Emotions & Compulsions Group
-
Friday, April 19, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Cognitive Behavioral Therapy explores the relationship between thoughts, feelings, and behaviors. Members will work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals. Through discussions, learning new concepts/skills, completing worksheets, and role-playing/practicing, members will learn to challenge and replace unhelpful thinking styles and beliefs. Cognitive and behavioral changes lead to emotional growth and healing.
Learn More About Cognitive Behavioral Therapy Group
-
Friday, April 19, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
We learn a lot from our families and loved ones—much of it helpful, some of it not so helpful. We grow up in families that develop unwritten rules and roles, which are passed down from generation to generation and often subconsciously affect our behavior in current relationships.
Learn More About Family & Relationship Issues Group
-
Thursday, April 18, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group is for individuals currently curious about how their coping behaviors may no longer be serving them. When we are in emotional pain, we can make choices in the short term that lead to feeling worse in the long term. The Next Right Thing is a process and skills group to help clients learn more about how addiction to substances, compulsive behaviors, and other current coping strategies can hinder positive change in day-to-day life.
Learn More About The Next Right Thing Group
-
Thursday, April 18, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Traumatic and severely stressful, upsetting events can trigger anxiety, depression, posttraumatic stress, and unhelpful ways of coping with the overwhelming effects of such major life crises. Posttraumatic growth involves an intentional attempt to understand and assign meaning to traumatic events, transforming negative effects into positive meanings and change. This group works to facilitate posttraumatic growth and promote improved adjustment in a newly defined and valued life.
Learn More About Post Traumatic Growth Group
-
Thursday, April 18, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Art therapy is a powerful tool that can help people explore their emotions and experiences safely and creatively. The benefit of a group setting is that it also provides an opportunity for participants to build meaningful connections with other group members. It can be a source of support and understanding.
Learn More About Art Therapy Group
-
Thursday, April 18, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.
Learn More About Self-Compassion Group
-
Thursday, April 18, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Goal Setting group is a skills-oriented group that helps clients identify what is most important and how to make small changes over time in order to be more aligned with their values. With peer and clinician support, members learn to identify, set goals, and work through barriers in order to improve mental health and move towards what they are most passionate about in life.
Learn More About Goals Group
-
Thursday, April 18, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Anxiety Group is a caring and supportive environment where members learn coping strategies to reduce anxiety symptoms and gain a better understanding of the thoughts, feelings, and behaviors that perpetuate anxiety.
Members learn:
More effective social skills as a way of reducing anxiety;
Better coping or anxiety management skills;
To work through anxiety with the relationships developed within the group.
Learn More About Anxiety Therapy Group
-
Wednesday, April 17, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The mindful process group explores mindful psychology, the intersection between mindfulness, Buddhist psychology, and traditional Western psychology. Group members are encouraged to reflect on their personal experiences as it pertains to various concepts, ideas, and philosophies that are presented each week.
Learn More About Mindful Process Group
-
Wednesday, April 17, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The goal of the Authentic Relating group is to help group members gain a deeper understanding of what blocks or prevents them from becoming and communicating from their authentic selves with deeper connection, intimacy, sustainable trust, and positive regard.
Learn More About Authentic Relating Group
-
Wednesday, April 17, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members.
Learn More About Emotion Regulation Skills Group
-
Wednesday, April 17, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many people seek treatment because they feel stuck. Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck. This group is designed to help members deepen their understanding of what gets in the way of building a life worth living and avoiding unhealthy and unsafe behaviors.
Learn More About Taking Charge Group
-
Tuesday, April 16, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Various identities may be explored including race, ethnicity, color, culture, religion, sex, age, socioeconomic status, neurodiversity, sexual orientation, gender identity/expression, relationship status, and physical/mental abilities. Explorations of contextual, cultural, and environmental factors that influence identity and social justice issues will also be a focus of this group.
Learn More About Identity Group
-
Tuesday, April 16, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self- worth and self-compassion.
Learn More About Depression & Loss Group
-
Tuesday, April 16, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that trigger them to engage in unhealthy behaviors. As Carl Jung once said, "One does not become enlightened by imagining figures of light, but by making the darkness conscious."
Learn More About Coping With Triggers Therapy Group
-
Tuesday, April 16, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Learn More About Women’s Psychotherapy Group
-
Tuesday, April 16, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Mind Therapy Clinic’s Men’s Group offers participants the opportunity to connect with other men to deepen self-expression and move through the sense of isolation some men can experience. Participants will enhance their strengths by building relationship skills, leadership skills, emotional awareness, self-esteem, general life skills, and healing in a structured, safe therapeutic environment.
Learn More about Men’s Psychotherapy Group
-
Tuesday, April 16, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Distress Tolerance is one of four modules that make up Dialectical Behavior Therapy (DBT). Distress tolerance skills help individuals tolerate and survive crises without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Distress tolerance skills also teach individuals how to use acceptance as a tool to reduce suffering and build a life worth living (reality acceptance skills). Additionally, this group will cover a set of skills to utilize when the crisis one is dealing with is addiction.
Learn More About Distress Tolerance Group
-
Monday, April 15, 2024, 4:00 PM – 5:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Stress and Addiction group is a process-oriented group that helps clients develop social skills, stress management, and self-awareness via peer interaction, support, and feedback.
Members learn that they are not alone in their suffering and foster a supportive community that will allow them to gain insight into their thoughts, feelings, and behavior; thus, will guide them toward a more fulfilling life.
Learn More About Stress & Addiction Therapy Group
-
Monday, April 15, 2024, 2:30 PM – 3:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.
Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.
Learn More about Mindfulness-Based Therapy Group
-
Monday, April 15, 2024, 2:30 PM – 3:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.
Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.
Learn More about Mindfulness-Based Therapy Group
-
Monday, April 15, 2024, 1:00 PM – 2:00 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.
Learn More about Healthy Living Group
-
Monday, April 15, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Interpersonal Effectiveness Skills group focuses on increasing confidence within relationships of all kinds. Group members work on skills such as:
active listening
verbal and non-verbal communication
responding to compliments and negative feedback from others
small talk
how to have challenging conversations
how to increase intimacy
how to make friends
how to navigate dating and marriage
how to set boundaries and follow through
This is a skill-building group with an emphasis on role-plays and practicing the skills in vivo.
Learn More About Interpersonal Effectiveness Skills Group.
-
Monday, April 15, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes and struggles in their efforts to build connections. This group is designed to help members deepen their understanding of what gets in the way of building healthy connections.
Learn More about Increasing Connection Group
-
Friday, April 12, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind. Classes include centering exercises, brief check-ins, breathing awareness, gentle stretching, and Restorative postures (where the body is safely supported for a longer duration of time enabling the nervous system to regulate.)
Learn More About Restorative Movement Yoga Group
-
Friday, April 12, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Emotions and Compulsions therapy is based on Rational Emotive Behavior Therapy/SMART Recovery™ , a successful nationwide abstinence-based self-help program for individuals who want to address addictive behaviors. This is an action-oriented psychotherapy that teaches individuals to identify, challenge and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement. Recovery group members help each other to examine their behaviors, prevent relapse and address habit-related personal problems.
Learn More About Emotions & Compulsions Group
-
Friday, April 12, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Cognitive Behavioral Therapy explores the relationship between thoughts, feelings, and behaviors. Members will work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals. Through discussions, learning new concepts/skills, completing worksheets, and role-playing/practicing, members will learn to challenge and replace unhelpful thinking styles and beliefs. Cognitive and behavioral changes lead to emotional growth and healing.
Learn More About Cognitive Behavioral Therapy Group
-
Friday, April 12, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
We learn a lot from our families and loved ones—much of it helpful, some of it not so helpful. We grow up in families that develop unwritten rules and roles, which are passed down from generation to generation and often subconsciously affect our behavior in current relationships.
Learn More About Family & Relationship Issues Group
-
Thursday, April 11, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group is for individuals currently curious about how their coping behaviors may no longer be serving them. When we are in emotional pain, we can make choices in the short term that lead to feeling worse in the long term. The Next Right Thing is a process and skills group to help clients learn more about how addiction to substances, compulsive behaviors, and other current coping strategies can hinder positive change in day-to-day life.
Learn More About The Next Right Thing Group
-
Thursday, April 11, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Art therapy is a powerful tool that can help people explore their emotions and experiences safely and creatively. The benefit of a group setting is that it also provides an opportunity for participants to build meaningful connections with other group members. It can be a source of support and understanding.
Learn More About Art Therapy Group
-
Thursday, April 11, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Traumatic and severely stressful, upsetting events can trigger anxiety, depression, posttraumatic stress, and unhelpful ways of coping with the overwhelming effects of such major life crises. Posttraumatic growth involves an intentional attempt to understand and assign meaning to traumatic events, transforming negative effects into positive meanings and change. This group works to facilitate posttraumatic growth and promote improved adjustment in a newly defined and valued life.
Learn More About Post Traumatic Growth Group
-
Thursday, April 11, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.
Learn More About Self-Compassion Group
-
Thursday, April 11, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Goal Setting group is a skills-oriented group that helps clients identify what is most important and how to make small changes over time in order to be more aligned with their values. With peer and clinician support, members learn to identify, set goals, and work through barriers in order to improve mental health and move towards what they are most passionate about in life.
Learn More About Goals Group
-
Thursday, April 11, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Anxiety Group is a caring and supportive environment where members learn coping strategies to reduce anxiety symptoms and gain a better understanding of the thoughts, feelings, and behaviors that perpetuate anxiety.
Members learn:
More effective social skills as a way of reducing anxiety;
Better coping or anxiety management skills;
To work through anxiety with the relationships developed within the group.
Learn More About Anxiety Therapy Group
-
Wednesday, April 10, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The mindful process group explores mindful psychology, the intersection between mindfulness, Buddhist psychology, and traditional Western psychology. Group members are encouraged to reflect on their personal experiences as it pertains to various concepts, ideas, and philosophies that are presented each week.
Learn More About Mindful Process Group
-
Wednesday, April 10, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The goal of the Authentic Relating group is to help group members gain a deeper understanding of what blocks or prevents them from becoming and communicating from their authentic selves with deeper connection, intimacy, sustainable trust, and positive regard.
Learn More About Authentic Relating Group
-
Wednesday, April 10, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members.
Learn More About Emotion Regulation Skills Group
-
Wednesday, April 10, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many people seek treatment because they feel stuck. Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck. This group is designed to help members deepen their understanding of what gets in the way of building a life worth living and avoiding unhealthy and unsafe behaviors.
Learn More About Taking Charge Group
-
Tuesday, April 9, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Various identities may be explored including race, ethnicity, color, culture, religion, sex, age, socioeconomic status, neurodiversity, sexual orientation, gender identity/expression, relationship status, and physical/mental abilities. Explorations of contextual, cultural, and environmental factors that influence identity and social justice issues will also be a focus of this group.
Learn More About Identity Group
-
Tuesday, April 9, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self- worth and self-compassion.
Learn More About Depression & Loss Group
-
Tuesday, April 9, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that trigger them to engage in unhealthy behaviors. As Carl Jung once said, "One does not become enlightened by imagining figures of light, but by making the darkness conscious."
Learn More About Coping With Triggers Therapy Group
-
Tuesday, April 9, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Learn More About Women’s Psychotherapy Group
-
Tuesday, April 9, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Mind Therapy Clinic’s Men’s Group offers participants the opportunity to connect with other men to deepen self-expression and move through the sense of isolation some men can experience. Participants will enhance their strengths by building relationship skills, leadership skills, emotional awareness, self-esteem, general life skills, and healing in a structured, safe therapeutic environment.
Learn More about Men’s Psychotherapy Group
-
Tuesday, April 9, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Distress Tolerance is one of four modules that make up Dialectical Behavior Therapy (DBT). Distress tolerance skills help individuals tolerate and survive crises without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Distress tolerance skills also teach individuals how to use acceptance as a tool to reduce suffering and build a life worth living (reality acceptance skills). Additionally, this group will cover a set of skills to utilize when the crisis one is dealing with is addiction.
Learn More About Distress Tolerance Group
-
Monday, April 8, 2024, 4:00 PM – 5:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Stress and Addiction group is a process-oriented group that helps clients develop social skills, stress management, and self-awareness via peer interaction, support, and feedback.
Members learn that they are not alone in their suffering and foster a supportive community that will allow them to gain insight into their thoughts, feelings, and behavior; thus, will guide them toward a more fulfilling life.
Learn More About Stress & Addiction Therapy Group
-
Monday, April 8, 2024, 2:30 PM – 3:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.
Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.
Learn More about Mindfulness-Based Therapy Group
-
Monday, April 8, 2024, 1:00 PM – 2:00 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.
Learn More about Healthy Living Group
-
Monday, April 8, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Interpersonal Effectiveness Skills group focuses on increasing confidence within relationships of all kinds. Group members work on skills such as:
active listening
verbal and non-verbal communication
responding to compliments and negative feedback from others
small talk
how to have challenging conversations
how to increase intimacy
how to make friends
how to navigate dating and marriage
how to set boundaries and follow through
This is a skill-building group with an emphasis on role-plays and practicing the skills in vivo.
Learn More About Interpersonal Effectiveness Skills Group.
-
Monday, April 8, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes and struggles in their efforts to build connections. This group is designed to help members deepen their understanding of what gets in the way of building healthy connections.
Learn More about Increasing Connection Group
-
Friday, April 5, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind. Classes include centering exercises, brief check-ins, breathing awareness, gentle stretching, and Restorative postures (where the body is safely supported for a longer duration of time enabling the nervous system to regulate.)
Learn More About Restorative Movement Yoga Group
-
Friday, April 5, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Emotions and Compulsions therapy is based on Rational Emotive Behavior Therapy/SMART Recovery™ , a successful nationwide abstinence-based self-help program for individuals who want to address addictive behaviors. This is an action-oriented psychotherapy that teaches individuals to identify, challenge and replace their self-defeating thoughts and beliefs with healthier thoughts that promote emotional well-being and goal achievement. Recovery group members help each other to examine their behaviors, prevent relapse and address habit-related personal problems.
Learn More About Emotions & Compulsions Group
-
Friday, April 5, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Cognitive Behavioral Therapy explores the relationship between thoughts, feelings, and behaviors. Members will work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals. Through discussions, learning new concepts/skills, completing worksheets, and role-playing/practicing, members will learn to challenge and replace unhelpful thinking styles and beliefs. Cognitive and behavioral changes lead to emotional growth and healing.
Learn More About Cognitive Behavioral Therapy Group
-
Friday, April 5, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
We learn a lot from our families and loved ones—much of it helpful, some of it not so helpful. We grow up in families that develop unwritten rules and roles, which are passed down from generation to generation and often subconsciously affect our behavior in current relationships.
Learn More About Family & Relationship Issues Group
-
Thursday, April 4, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group is for individuals currently curious about how their coping behaviors may no longer be serving them. When we are in emotional pain, we can make choices in the short term that lead to feeling worse in the long term. The Next Right Thing is a process and skills group to help clients learn more about how addiction to substances, compulsive behaviors, and other current coping strategies can hinder positive change in day-to-day life.
Learn More About The Next Right Thing Group
-
Thursday, April 4, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Traumatic and severely stressful, upsetting events can trigger anxiety, depression, posttraumatic stress, and unhelpful ways of coping with the overwhelming effects of such major life crises. Posttraumatic growth involves an intentional attempt to understand and assign meaning to traumatic events, transforming negative effects into positive meanings and change. This group works to facilitate posttraumatic growth and promote improved adjustment in a newly defined and valued life.
Learn More About Post Traumatic Growth Group
-
Thursday, April 4, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Art therapy is a powerful tool that can help people explore their emotions and experiences safely and creatively. The benefit of a group setting is that it also provides an opportunity for participants to build meaningful connections with other group members. It can be a source of support and understanding.
Learn More About Art Therapy Group
-
Thursday, April 4, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.
Learn More About Self-Compassion Group
-
Thursday, April 4, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Goal Setting group is a skills-oriented group that helps clients identify what is most important and how to make small changes over time in order to be more aligned with their values. With peer and clinician support, members learn to identify, set goals, and work through barriers in order to improve mental health and move towards what they are most passionate about in life.
Learn More About Goals Group
-
Thursday, April 4, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Anxiety Group is a caring and supportive environment where members learn coping strategies to reduce anxiety symptoms and gain a better understanding of the thoughts, feelings, and behaviors that perpetuate anxiety.
Members learn:
More effective social skills as a way of reducing anxiety;
Better coping or anxiety management skills;
To work through anxiety with the relationships developed within the group.
Learn More About Anxiety Therapy Group
-
Wednesday, April 3, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The mindful process group explores mindful psychology, the intersection between mindfulness, Buddhist psychology, and traditional Western psychology. Group members are encouraged to reflect on their personal experiences as it pertains to various concepts, ideas, and philosophies that are presented each week.
Learn More About Mindful Process Group
-
Wednesday, April 3, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The goal of the Authentic Relating group is to help group members gain a deeper understanding of what blocks or prevents them from becoming and communicating from their authentic selves with deeper connection, intimacy, sustainable trust, and positive regard.
Learn More About Authentic Relating Group
-
Wednesday, April 3, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members.
Learn More About Emotion Regulation Skills Group
-
Wednesday, April 3, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many people seek treatment because they feel stuck. Taking Charge is an open discussion group where individuals share successes and struggles in their efforts to get unstuck. This group is designed to help members deepen their understanding of what gets in the way of building a life worth living and avoiding unhealthy and unsafe behaviors.
Learn More About Taking Charge Group
-
Tuesday, April 2, 2024, 3:00 PM – 4:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Various identities may be explored including race, ethnicity, color, culture, religion, sex, age, socioeconomic status, neurodiversity, sexual orientation, gender identity/expression, relationship status, and physical/mental abilities. Explorations of contextual, cultural, and environmental factors that influence identity and social justice issues will also be a focus of this group.
Learn More About Identity Group
-
Tuesday, April 2, 2024, 1:30 PM – 2:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self- worth and self-compassion.
Learn More About Depression & Loss Group
-
Tuesday, April 2, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Coping with Triggers group is a process-oriented group that helps clients learn to identify the people, places, things, and situations in their lives that trigger them to engage in unhealthy behaviors. As Carl Jung once said, "One does not become enlightened by imagining figures of light, but by making the darkness conscious."
Learn More About Coping With Triggers Therapy Group
-
Tuesday, April 2, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Distress Tolerance is one of four modules that make up Dialectical Behavior Therapy (DBT). Distress tolerance skills help individuals tolerate and survive crises without making things worse (crisis survival skills), especially when one cannot make the situation better right away.
Distress tolerance skills also teach individuals how to use acceptance as a tool to reduce suffering and build a life worth living (reality acceptance skills). Additionally, this group will cover a set of skills to utilize when the crisis one is dealing with is addiction.
Learn More About Distress Tolerance Group
-
Tuesday, April 2, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.
Learn More About Women’s Psychotherapy Group
-
Tuesday, April 2, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Mind Therapy Clinic’s Men’s Group offers participants the opportunity to connect with other men to deepen self-expression and move through the sense of isolation some men can experience. Participants will enhance their strengths by building relationship skills, leadership skills, emotional awareness, self-esteem, general life skills, and healing in a structured, safe therapeutic environment.
Learn More about Men’s Psychotherapy Group
-
Monday, April 1, 2024, 4:00 PM – 5:20 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Stress and Addiction group is a process-oriented group that helps clients develop social skills, stress management, and self-awareness via peer interaction, support, and feedback.
Members learn that they are not alone in their suffering and foster a supportive community that will allow them to gain insight into their thoughts, feelings, and behavior; thus, will guide them toward a more fulfilling life.
Learn More About Stress & Addiction Therapy Group
-
Monday, April 1, 2024, 2:30 PM – 3:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Stress, being emotionally overwhelmed and pain are uninvited guests in our daily lives; however, they are part of the human condition. Stress and pain may have you feeling irritable, tense, depressed, and anxious, which impacts your entire life. The KEY to regaining balance is responding to these stressors with mindful, non-judgmental awareness.
Impossible? Research has shown that mindfulness-based approaches to healing the body and mind are highly effective and can even change our brains.
Learn More about Mindfulness-Based Therapy Group
-
Monday, April 1, 2024, 1:00 PM – 2:00 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.
Learn More about Healthy Living Group
-
Monday, April 1, 2024, 11:30 AM – 12:50 PM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
The Interpersonal Effectiveness Skills group focuses on increasing confidence within relationships of all kinds. Group members work on skills such as:
active listening
verbal and non-verbal communication
responding to compliments and negative feedback from others
small talk
how to have challenging conversations
how to increase intimacy
how to make friends
how to navigate dating and marriage
how to set boundaries and follow through
This is a skill-building group with an emphasis on role-plays and practicing the skills in vivo.
Learn More About Interpersonal Effectiveness Skills Group.
-
Monday, April 1, 2024, 10:00 AM – 11:20 AM
- Mind Therapy Clinic
- 240 Tamal Vista Boulevard, Suite 160
- Corte Madera, CA 94925
Many clients experience a sense of disconnection in their lives. Increasing Connection is an open discussion group where individuals share successes and struggles in their efforts to build connections. This group is designed to help members deepen their understanding of what gets in the way of building healthy connections.
Learn More about Increasing Connection Group