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Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness, and developing self-compassion.

Skills Practice

• Developing greater self-awareness and mindfulness
• Setting boundaries in relationships
• Asking for help
• Taking good care of oneself
• Detaching from emotional pain
• Developing self-compassion

Facilitated by: Amelia Howard-Smith, LMFT